Holistic Psychotherapy
Therapy for restoring a sense of wholeness
Holistic psychotherapy serves as a bridge between ancient healing wisdom and modern evidence-based practices. This comprehensive approach is embraced at Pacific Holistic Therapy, where all facets of your identity and life experiences are welcomed.
Embracing a holistic approach to mental health means bringing awareness to all aspects of your being – mind, body, and spirit, while recognizing the influence of your relationships, communities, and environments on your development and well-being.
There is no one-size-fits-all approach in holistic psychotherapy. It’s a nuanced collaboration that may incorporate various psychotherapeutic methods and wisdom traditions. As we embark on this journey together, you can set aside any preconceived notions of traditional ‘talk therapy.’ Sessions are tailored to your unique needs and preferences, offering a holistic and personalized approach to healing.
The intention behind this integrative approach is to foster awareness across all areas of your life, returning to a sense of wholeness.
There is no way to wholeness except by living in deep relationship with one’s own body. ~ Marion Woodman
Calls for deeper care and exploration
Holistic Psychotherapy regards diagnoses and symptoms not as problems to be fixed, but as calls for deeper care and exploration. These calls may vary in intensity, ranging from whispers to screams, each representing a unique expression of your inner self. Together, we listen to these calls for care, uncovering new narratives and possibilities for your journey ahead.
Holistic therapy successfully supports:
• Grief
• Anxiety
• Depression
• Relationship challenges and recurring patterns
• Spiritual emergence and emergency
• Chronic illness
• Intergenerational trauma
• Desire for personal growth
What to Expect in the Process of Holistic Psychotherapy
As a holistic therapist, I act as a compassionate guide, accompanying you on your voyage of self-discovery, healing, and transformation.
As we embark on this phase of your journey, sessions will occur weekly or more, to establish a sturdy foundation for your process to unfold. This rhythm also allows for navigating your inner landscape at a pace that allows for both comfort and growth. Over time, the cadence of our meetings may naturally shift, with no fixed timeline. Typically, we commence with more regular sessions, gradually adjusting as your needs and progress dictate.
Scheduling Holistic Psychotherapy
TELEHEALTH SESSIONS
Illinois | California | Hawaii
Sessions are conducted via telehealth, offering both video and phone options. Both options adhere to strict confidentiality and HIPAA compliant standards.
IN-PERSON SESSIONS
In-person sessions are available only in Chicago, IL.
PAYMENT
Individual Therapy ~ $200 / 50-min session, $275 / 80-min session
Couples Therapy ~ $250 / 50-min session, $325 / 80-min session
Family Therapy ~ $250 / 50-min session, $325 / 80-min session
Sliding scale rates may be available if finances are a barrier to receiving care. Let’s talk about it.
INSURANCE
I am not accepting insurance at this time.
If your insurance coverage includes “out of network providers”, I can provide an invoice / superbill for you to submit for reimbursement.